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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 35
70.00%
50
15
Run/Walk 2 0 1 1 1 1 2 52.00
52.00%
100
48
Push-Ups 4 4 4 4 4 4 4 178
52.98%
336
158
Sit-Ups 4 4 4 4 4 4 4 178
52.98%
336
158
Burpees/Squat-thrusts 4 4 4 4 4 4 4 178
52.98%
336
158
Basic Kicks 8 8 8 8 8 8 8 342
53.11%
644
302
Poomsae Challenge 12 12 12 12 12 12 12 582
42.86%
1,358
776
Self-Defense Challenge 12 12 12 12 12 12 12 582
42.86%
1,358
776
Jump Rope Rounds 4 4 4 4 4 4 4 178.00
52.98%
336
158
Pull-Ups 1 1 1 1 1 1 1 46
54.76%
84
38
Rolls and falls 5 10 0 0 0 0 0 110
61.11%
180
70
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 1 0 0 5
50.00%
10
5
Olympic Sparring Classes 0 0 0 0 1 0 0 6
60.00%
10
4
Mentor Someone 1 0 0 0 1 0 0 6
50.00%
12
6
Be Mentored 0 0 0 0 0 1 0 8
66.67%
12
4
Leadership Credits 0 0 1 0 1 0 0 16
80.00%
20
4
Leadership Credits 2 0 0 0 0 0 0 0 7
70.00%
10
3