Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	14	4	1	1	2	0	0	52.00	52.00%	100	48
Push-Ups	42	8	4	4	4	4	4	178	52.98%	336	158
Sit-Ups	42	8	4	4	4	4	4	178	52.98%	336	158
Burpees/Squat-thrusts	42	8	4	4	4	4	4	178	52.98%	336	158
Basic Kicks	70	16	8	8	8	8	8	342	53.11%	644	302
Poomsae Challenge	168	24	12	12	12	12	12	582	42.86%	1,358	776
Self-Defense Challenge	168	24	12	12	12	12	12	582	42.86%	1,358	776
Jump Rope Rounds	42	8	4	4	4	4	4	178.00	52.98%	336	158
Pull-Ups	12	2	1	1	1	1	1	46	54.76%	84	38
Rolls and falls	20	15	0	0	0	0	0	110	61.11%	180	70
Saturday Black Belt Classes	3	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	3	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	3	0	0	0	1	1	0	6	60.00%	10	4
Mentor Someone	1	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	3	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	7	0	1	1	1	0	0	16	80.00%	20	4
Leadership Credits 2	3	0	1	0	1	0	0	7	70.00%	10	3