Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	-	-	-	-	-	-	-	52.00	52.00%	100	48
Push-Ups	-	-	-	-	-	-	-	178	52.98%	336	158
Sit-Ups	-	-	-	-	-	-	-	178	52.98%	336	158
Burpees/Squat-thrusts	-	-	-	-	-	-	-	178	52.98%	336	158
Basic Kicks	-	-	-	-	-	-	-	342	53.11%	644	302
Poomsae Challenge	-	-	-	-	-	-	-	582	42.86%	1,358	776
Self-Defense Challenge	-	-	-	-	-	-	-	582	42.86%	1,358	776
Jump Rope Rounds	-	-	-	-	-	-	-	178.00	52.98%	336	158
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3