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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -1 (July 5, 2025 - July 11, 2025)

REQUIREMENT Sat
07-05
Sun
07-06
Mon
07-07
Tue
07-08
Wed
07-09
Thu
07-10
Fri
07-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 36
72.00%
50
14
Run/Walk - - - - - - - 54.00
54.00%
100
46
Push-Ups - - - - - - - 183
54.46%
336
153
Sit-Ups - - - - - - - 183
54.46%
336
153
Burpees/Squat-thrusts - - - - - - - 183
54.46%
336
153
Basic Kicks - - - - - - - 352
54.66%
644
292
Poomsae Challenge - - - - - - - 600
44.18%
1,358
758
Self-Defense Challenge - - - - - - - 600
44.18%
1,358
758
Jump Rope Rounds - - - - - - - 183.00
54.46%
336
153
Pull-Ups - - - - - - - 50
59.52%
84
34
Rolls and falls - - - - - - - 110
61.11%
180
70
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 7
70.00%
10
3