Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -17 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	66.50	66.50%	100	33.5
Push-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Sit-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Burpees/Squat-thrusts	-	-	-	-	-	-	-	218	64.88%	336	118
Basic Kicks	-	-	-	-	-	-	-	422	65.53%	644	222
Poomsae Challenge	-	-	-	-	-	-	-	726	53.46%	1,358	632
Self-Defense Challenge	-	-	-	-	-	-	-	726	53.46%	1,358	632
Jump Rope Rounds	-	-	-	-	-	-	-	218.00	64.88%	336	118
Pull-Ups	-	-	-	-	-	-	-	55	65.48%	84	29
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3