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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK -18 (March 8, 2025 - March 14, 2025)

REQUIREMENT Sat
03-08
Sun
03-09
Mon
03-10
Tue
03-11
Wed
03-12
Thu
03-13
Fri
03-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 40
80.00%
50
10
Run/Walk - - - - - - - 66.50
66.50%
100
33.5
Push-Ups - - - - - - - 218
64.88%
336
118
Sit-Ups - - - - - - - 218
64.88%
336
118
Burpees/Squat-thrusts - - - - - - - 218
64.88%
336
118
Basic Kicks - - - - - - - 422
65.53%
644
222
Poomsae Challenge - - - - - - - 726
53.46%
1,358
632
Self-Defense Challenge - - - - - - - 726
53.46%
1,358
632
Jump Rope Rounds - - - - - - - 218.00
64.88%
336
118
Pull-Ups - - - - - - - 55
65.48%
84
29
Rolls and falls - - - - - - - 130
72.22%
180
50
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 17
85.00%
20
3
Leadership Credits 2 - - - - - - - 7
70.00%
10
3