Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -94 (September 23, 2023 - September 29, 2023)
REQUIREMENT	Sat 09-23	Sun 09-24	Mon 09-25	Tue 09-26	Wed 09-27	Thu 09-28	Fri 09-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	86.00	86.00%	100	14
Push-Ups	-	-	-	-	-	-	-	282	83.93%	336	54
Sit-Ups	-	-	-	-	-	-	-	282	83.93%	336	54
Burpees/Squat-thrusts	-	-	-	-	-	-	-	282	83.93%	336	54
Basic Kicks	-	-	-	-	-	-	-	550	85.40%	644	94
Poomsae Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Self-Defense Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Jump Rope Rounds	-	-	-	-	-	-	-	282.00	83.93%	336	54
Pull-Ups	-	-	-	-	-	-	-	72	85.71%	84	12
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1