Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -107 (June 24, 2023 - June 30, 2023)
REQUIREMENT	Sat 06-24	Sun 06-25	Mon 06-26	Tue 06-27	Wed 06-28	Thu 06-29	Fri 06-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	86.00	86.00%	100	14
Push-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Sit-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Burpees/Squat-thrusts	-	-	-	-	-	-	-	286	85.12%	336	50
Basic Kicks	-	-	-	-	-	-	-	558	86.65%	644	86
Poomsae Challenge	-	-	-	-	-	-	-	1038	76.44%	1,358	320
Self-Defense Challenge	-	-	-	-	-	-	-	1038	76.44%	1,358	320
Jump Rope Rounds	-	-	-	-	-	-	-	286.00	85.12%	336	50
Pull-Ups	-	-	-	-	-	-	-	72	85.71%	84	12
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1