Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -191 (November 13, 2021 - November 19, 2021)
REQUIREMENT	Sat 11-13	Sun 11-14	Mon 11-15	Tue 11-16	Wed 11-17	Thu 11-18	Fri 11-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	324	96.43%	336	12
Sit-Ups	-	-	-	-	-	-	-	324	96.43%	336	12
Burpees/Squat-thrusts	-	-	-	-	-	-	-	324	96.43%	336	12
Basic Kicks	-	-	-	-	-	-	-	619	96.12%	644	25
Poomsae Challenge	-	-	-	-	-	-	-	1258	92.64%	1,358	100
Self-Defense Challenge	-	-	-	-	-	-	-	1258	92.64%	1,358	100
Jump Rope Rounds	-	-	-	-	-	-	-	324.00	96.43%	336	12
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	28	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0