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Rykar Knapp

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 13 (October 4, 2025 - October 10, 2025)

REQUIREMENT Sat
10-04
Sun
10-05
Mon
10-06
Tue
10-07
Wed
10-08
Thu
10-09
Fri
10-10
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk 0 - - - - - - 109.20
100.00%
100
0
Push-Ups 0 - - - - - - 377
100.00%
336
0
Sit-Ups 0 - - - - - - 378
100.00%
336
0
Burpees/Squat-thrusts 0 - - - - - - 377
100.00%
336
0
Basic Kicks 0 - - - - - - 1046
100.00%
644
0
Poomsae Challenge 0 - - - - - - 1546
100.00%
1,358
0
Self-Defense Challenge 0 - - - - - - 1531
100.00%
1,358
0
Jump Rope Rounds 0 - - - - - - 383.00
100.00%
336
0
Pull-Ups 0 - - - - - - 92
100.00%
84
0
Rolls and falls 0 - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes 0 - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes 0 - - - - - - 12
100.00%
10
0
Olympic Sparring Classes 1 - - - - - - 20
100.00%
10
0
Mentor Someone 0 - - - - - - 12
100.00%
12
0
Be Mentored 0 - - - - - - 12
100.00%
12
0
Leadership Credits 0 - - - - - - 31
100.00%
20
0
Leadership Credits 2 0 - - - - - - 22
100.00%
10
0