Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3.2	3.2	0	0	0	0	-	109.20	100.00%	100	0
Push-Ups	6	6	6	0	6	6	-	377	100.00%	336	0
Sit-Ups	6	6	6	0	6	6	-	378	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	0	6	6	-	377	100.00%	336	0
Basic Kicks	15	15	15	0	10	6	-	1046	100.00%	644	0
Poomsae Challenge	20	20	20	0	25	25	-	1546	100.00%	1,358	0
Self-Defense Challenge	20	20	20	0	25	25	-	1531	100.00%	1,358	0
Jump Rope Rounds	6	6	6	0	6	6	-	383.00	100.00%	336	0
Pull-Ups	1	1	1	1	2	1	-	92	100.00%	84	0
Rolls and falls	5	0	5	0	0	0	-	210	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	-	20	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	-	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	22	100.00%	10	0