Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	3	-	-	-	-	-	-	53.00	53.00%	100	47
Push-Ups	6	-	-	-	-	-	-	158	47.02%	336	178
Sit-Ups	6	-	-	-	-	-	-	158	47.02%	336	178
Burpees/Squat-thrusts	6	-	-	-	-	-	-	158	47.02%	336	178
Basic Kicks	15	-	-	-	-	-	-	390	60.56%	644	254
Poomsae Challenge	20	-	-	-	-	-	-	546	40.21%	1,358	812
Self-Defense Challenge	20	-	-	-	-	-	-	546	40.21%	1,358	812
Jump Rope Rounds	6	-	-	-	-	-	-	170.00	50.60%	336	166
Pull-Ups	1	-	-	-	-	-	-	43	51.19%	84	41
Rolls and falls	5	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	1	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	0	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	0	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	1	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	0	-	-	-	-	-	-	11	100.00%	10	0