Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	2	2	0	2	0	0	0	53.00	53.00%	100	47
Push-Ups	6	6	6	6	6	6	6	158	47.02%	336	178
Sit-Ups	6	6	6	6	6	6	6	158	47.02%	336	178
Burpees/Squat-thrusts	6	6	6	6	6	6	6	158	47.02%	336	178
Basic Kicks	15	15	15	15	15	15	15	390	60.56%	644	254
Poomsae Challenge	20	20	20	20	20	20	20	546	40.21%	1,358	812
Self-Defense Challenge	20	20	20	20	20	20	20	546	40.21%	1,358	812
Jump Rope Rounds	6	6	6	6	6	6	6	170.00	50.60%	336	166
Pull-Ups	1	1	1	1	1	1	1	43	51.19%	84	41
Rolls and falls	5	0	5	0	5	5	5	80	44.44%	180	100
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	1	1	1	1	1	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	11	91.67%	12	1
Leadership Credits	1	0	1	1	1	1	1	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0