Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	2	-	2	2	2	2	2	53.00	53.00%	100	47
Push-Ups	6	-	6	6	6	6	6	158	47.02%	336	178
Sit-Ups	6	-	6	6	6	6	6	158	47.02%	336	178
Burpees/Squat-thrusts	6	-	6	6	6	6	6	158	47.02%	336	178
Basic Kicks	20	-	10	10	10	10	15	390	60.56%	644	254
Poomsae Challenge	25	-	15	15	15	15	20	546	40.21%	1,358	812
Self-Defense Challenge	25	-	15	15	15	15	20	546	40.21%	1,358	812
Jump Rope Rounds	6	-	6	6	6	6	6	170.00	50.60%	336	166
Pull-Ups	1	-	1	1	1	1	1	43	51.19%	84	41
Rolls and falls	5	-	5	0	0	5	0	80	44.44%	180	100
Saturday Black Belt Classes	1	-	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	-	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	-	0	1	0	0	1	9	90.00%	10	1
Mentor Someone	0	-	1	0	0	0	0	8	66.67%	12	4
Be Mentored	0	-	1	0	0	1	1	11	91.67%	12	1
Leadership Credits	0	-	1	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0