Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1	1	1	-	2	2	2	53.00	53.00%	100	47
Push-Ups	3	3	3	-	0	0	0	158	47.02%	336	178
Sit-Ups	3	3	3	-	0	0	0	158	47.02%	336	178
Burpees/Squat-thrusts	3	3	3	-	0	0	0	158	47.02%	336	178
Basic Kicks	5	5	5	-	0	0	0	390	60.56%	644	254
Poomsae Challenge	12	12	12	-	0	0	0	546	40.21%	1,358	812
Self-Defense Challenge	12	12	12	-	0	0	0	546	40.21%	1,358	812
Jump Rope Rounds	3	3	3	-	4	4	4	170.00	50.60%	336	166
Pull-Ups	1	1	1	-	2	6	6	43	51.19%	84	41
Rolls and falls	0	5	5	-	0	0	0	80	44.44%	180	100
Saturday Black Belt Classes	0	0	0	-	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	-	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	1	0	0	-	0	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	-	0	0	0	8	66.67%	12	4
Be Mentored	1	0	0	-	0	0	0	11	91.67%	12	1
Leadership Credits	1	0	0	-	0	0	0	19	95.00%	20	1
Leadership Credits 2	1	0	0	-	0	0	0	11	100.00%	10	0