Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 21 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	67.15	67.15%	100	32.85
Push-Ups	-	-	-	-	-	-	-	200	59.52%	336	136
Sit-Ups	-	-	-	-	-	-	-	200	59.52%	336	136
Burpees/Squat-thrusts	-	-	-	-	-	-	-	201	59.82%	336	135
Basic Kicks	-	-	-	-	-	-	-	482	74.84%	644	162
Poomsae Challenge	-	-	-	-	-	-	-	917	67.53%	1,358	441
Self-Defense Challenge	-	-	-	-	-	-	-	909	66.94%	1,358	449
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	63.10%	336	124
Pull-Ups	-	-	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	-	-	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3