Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	1.8	-	-	-	-	47.18	47.18%	100	52.82
Push-Ups	-	-	5	-	-	-	-	135	40.18%	336	201
Sit-Ups	-	-	5	-	-	-	-	135	40.18%	336	201
Burpees/Squat-thrusts	-	-	5	-	-	-	-	136	40.48%	336	200
Basic Kicks	-	-	10	-	-	-	-	296	45.96%	644	348
Poomsae Challenge	-	-	30	-	-	-	-	643	47.35%	1,358	715
Self-Defense Challenge	-	-	25	-	-	-	-	599	44.11%	1,358	759
Jump Rope Rounds	-	-	5	-	-	-	-	146.00	43.45%	336	190
Pull-Ups	-	-	1	-	-	-	-	36	42.86%	84	48
Rolls and falls	-	-	4	-	-	-	-	51	28.33%	180	129
Saturday Black Belt Classes	-	-	0	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	0	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	0	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	0	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	0	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	1	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	1	-	-	-	-	5	50.00%	10	5