Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	-	1.5	1.5	1.7	1.7	0	47.18	47.18%	100	52.82
Push-Ups	5	-	5	4	4	4	4	135	40.18%	336	201
Sit-Ups	5	-	5	4	4	4	4	135	40.18%	336	201
Burpees/Squat-thrusts	5	-	5	4	4	4	4	136	40.48%	336	200
Basic Kicks	5	-	15	8	9	10	10	296	45.96%	644	348
Poomsae Challenge	20	-	20	30	18	20	20	643	47.35%	1,358	715
Self-Defense Challenge	20	-	25	20	19	20	20	599	44.11%	1,358	759
Jump Rope Rounds	5	-	5	4	4	4	4	146.00	43.45%	336	190
Pull-Ups	2	-	1	1	1	1	1	36	42.86%	84	48
Rolls and falls	3	-	5	2	0	0	1	51	28.33%	180	129
Saturday Black Belt Classes	1	-	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	-	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	-	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	-	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	-	1	1	0	0	0	8	66.67%	12	4
Leadership Credits	0	-	1	1	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	-	0	1	0	0	0	5	50.00%	10	5