Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -4 (June 14, 2025 - June 20, 2025)
REQUIREMENT	Sat 06-14	Sun 06-15	Mon 06-16	Tue 06-17	Wed 06-18	Thu 06-19	Fri 06-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	-	-	-	-	-	57.91	57.91%	100	42.09
Push-Ups	-	-	-	-	-	-	-	169	50.30%	336	167
Sit-Ups	-	-	-	-	-	-	-	169	50.30%	336	167
Burpees/Squat-thrusts	-	-	-	-	-	-	-	170	50.60%	336	166
Basic Kicks	-	-	-	-	-	-	-	384	59.63%	644	260
Poomsae Challenge	-	-	-	-	-	-	-	809	59.57%	1,358	549
Self-Defense Challenge	-	-	-	-	-	-	-	764	56.26%	1,358	594
Jump Rope Rounds	-	-	-	-	-	-	-	180.00	53.57%	336	156
Pull-Ups	-	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	-	-	-	-	-	-	-	56	31.11%	180	124
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4