Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -7 (May 24, 2025 - May 30, 2025)
REQUIREMENT	Sat 05-24	Sun 05-25	Mon 05-26	Tue 05-27	Wed 05-28	Thu 05-29	Fri 05-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	61.63	61.63%	100	38.37
Push-Ups	-	-	-	-	-	-	-	177	52.68%	336	159
Sit-Ups	-	-	-	-	-	-	-	177	52.68%	336	159
Burpees/Squat-thrusts	-	-	-	-	-	-	-	178	52.98%	336	158
Basic Kicks	-	-	-	-	-	-	-	394	61.18%	644	250
Poomsae Challenge	-	-	-	-	-	-	-	819	60.31%	1,358	539
Self-Defense Challenge	-	-	-	-	-	-	-	779	57.36%	1,358	579
Jump Rope Rounds	-	-	-	-	-	-	-	188.00	55.95%	336	148
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	56	31.11%	180	124
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4