Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	42.75	42.75%	100	57.25
Push-Ups	4	4	4	4	4	4	4	462	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	462	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	467	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	899	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1745	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1727	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	457	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	12	14.29%	84	72
Rolls and falls	0	0	0	0	0	0	0	70	38.89%	180	110
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	15	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	10	83.33%	12	2
Leadership Credits	0	0	1	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	1	0	0	0	0	9	90.00%	10	1