Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.25	0	0	3	0	3	3	100	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	462	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	462	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	467	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	899	100.00%	644	0
Poomsae Challenge	18	20	20	20	20	20	20	1745	100.00%	1,358	0
Self-Defense Challenge	18	20	20	20	20	20	20	1727	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	457	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	84	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	18	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	17	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	10	83.33%	12	2
Be Mentored	1	0	0	0	1	0	0	10	83.33%	12	2
Leadership Credits	0	0	1	0	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	1	0	0	9	90.00%	10	1