Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	-	-	-	-	-	-	56.00	56.00%	100	44
Push-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	5	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	10	-	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	0	-	-	-	-	-	-	546	40.21%	1,358	812
Self-Defense Challenge	0	-	-	-	-	-	-	546	40.21%	1,358	812
Jump Rope Rounds	0	-	-	-	-	-	-	107.00	31.85%	336	229
Pull-Ups	0	-	-	-	-	-	-	37	44.05%	84	47
Rolls and falls	0	-	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	1	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	1	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	0	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	1	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0