Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 39 (April 4, 2026 - April 10, 2026)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	84.00	84.00%	100	16
Push-Ups	-	-	-	-	-	-	-	253	75.30%	336	83
Sit-Ups	-	-	-	-	-	-	-	253	75.30%	336	83
Burpees/Squat-thrusts	-	-	-	-	-	-	-	253	75.30%	336	83
Basic Kicks	-	-	-	-	-	-	-	492	76.40%	644	152
Poomsae Challenge	-	-	-	-	-	-	-	844	62.15%	1,358	514
Self-Defense Challenge	-	-	-	-	-	-	-	844	62.15%	1,358	514
Jump Rope Rounds	-	-	-	-	-	-	-	147.00	43.75%	336	189
Pull-Ups	-	-	-	-	-	-	-	52	61.90%	84	32
Rolls and falls	-	-	-	-	-	-	-	165	91.67%	180	15
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0