Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	1	2	1	1	1	56.00	56.00%	100	44
Push-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Sit-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Burpees/Squat-thrusts	5	5	5	5	5	5	5	173	51.49%	336	163
Basic Kicks	10	10	10	10	10	10	10	332	51.55%	644	312
Poomsae Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Self-Defense Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Jump Rope Rounds	0	5	5	0	3	0	0	107.00	31.85%	336	229
Pull-Ups	2	1	1	1	1	1	0	37	44.05%	84	47
Rolls and falls	5	0	0	0	5	0	15	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	5	50.00%	10	5
Mentor Someone	1	0	0	1	1	0	0	7	58.33%	12	5
Be Mentored	1	0	1	1	1	1	1	11	91.67%	12	1
Leadership Credits	0	0	1	1	1	1	0	11	55.00%	20	9
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0