Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1	1	1	1	1	1	1	56.00	56.00%	100	44
Push-Ups	3	3	3	3	3	3	3	173	51.49%	336	163
Sit-Ups	3	3	3	3	3	3	3	173	51.49%	336	163
Burpees/Squat-thrusts	3	3	3	3	3	3	3	173	51.49%	336	163
Basic Kicks	5	5	5	5	5	5	5	332	51.55%	644	312
Poomsae Challenge	12	12	12	12	12	12	12	546	40.21%	1,358	812
Self-Defense Challenge	12	12	12	12	12	12	12	546	40.21%	1,358	812
Jump Rope Rounds	3	3	3	3	3	3	3	107.00	31.85%	336	229
Pull-Ups	1	1	1	1	1	1	1	37	44.05%	84	47
Rolls and falls	5	5	0	0	0	0	0	110	61.11%	180	70
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0