Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	1	-	-	-	-	-	56.00	56.00%	100	44
Push-Ups	-	3	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	-	3	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	-	3	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	-	5	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	-	12	-	-	-	-	-	546	40.21%	1,358	812
Self-Defense Challenge	-	12	-	-	-	-	-	546	40.21%	1,358	812
Jump Rope Rounds	-	3	-	-	-	-	-	107.00	31.85%	336	229
Pull-Ups	-	1	-	-	-	-	-	37	44.05%	84	47
Rolls and falls	-	5	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	-	0	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	0	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	0	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	0	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	0	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	0	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	0	-	-	-	-	-	10	100.00%	10	0