Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -58 (June 1, 2024 - June 7, 2024)
REQUIREMENT	Sat 06-01	Sun 06-02	Mon 06-03	Tue 06-04	Wed 06-05	Thu 06-06	Fri 06-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	90.00	90.00%	100	10
Push-Ups	-	-	-	-	-	-	-	273	81.25%	336	63
Sit-Ups	-	-	-	-	-	-	-	273	81.25%	336	63
Burpees/Squat-thrusts	-	-	-	-	-	-	-	273	81.25%	336	63
Basic Kicks	-	-	-	-	-	-	-	532	82.61%	644	112
Poomsae Challenge	-	-	-	-	-	-	-	916	67.45%	1,358	442
Self-Defense Challenge	-	-	-	-	-	-	-	916	67.45%	1,358	442
Jump Rope Rounds	-	-	-	-	-	-	-	156.00	46.43%	336	180
Pull-Ups	-	-	-	-	-	-	-	54	64.29%	84	30
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0