Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	-	-	-	-	-	-	53.00	53.00%	100	47
Push-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	5	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	10	-	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	18	-	-	-	-	-	-	564	41.53%	1,358	794
Self-Defense Challenge	18	-	-	-	-	-	-	564	41.53%	1,358	794
Jump Rope Rounds	5	-	-	-	-	-	-	172.00	51.19%	336	164
Pull-Ups	1	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	0	-	-	-	-	-	-	135	75.00%	180	45
Saturday Black Belt Classes	1	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	0	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	0	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	0	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	0	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	0	-	-	-	-	-	-	8	80.00%	10	2