Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 184 (January 13, 2029 - January 19, 2029)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	93.00	93.00%	100	7
Push-Ups	-	-	-	-	-	-	-	310	92.26%	336	26
Sit-Ups	-	-	-	-	-	-	-	310	92.26%	336	26
Burpees/Squat-thrusts	-	-	-	-	-	-	-	310	92.26%	336	26
Basic Kicks	-	-	-	-	-	-	-	602	93.48%	644	42
Poomsae Challenge	-	-	-	-	-	-	-	1158	85.27%	1,358	200
Self-Defense Challenge	-	-	-	-	-	-	-	1158	85.27%	1,358	200
Jump Rope Rounds	-	-	-	-	-	-	-	309.00	91.96%	336	27
Pull-Ups	-	-	-	-	-	-	-	73	86.90%	84	11
Rolls and falls	-	-	-	-	-	-	-	220	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0