Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 123 (November 13, 2027 - November 19, 2027)
REQUIREMENT	Sat 11-13	Sun 11-14	Mon 11-15	Tue 11-16	Wed 11-17	Thu 11-18	Fri 11-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	88.00	88.00%	100	12
Push-Ups	-	-	-	-	-	-	-	290	86.31%	336	46
Sit-Ups	-	-	-	-	-	-	-	290	86.31%	336	46
Burpees/Squat-thrusts	-	-	-	-	-	-	-	290	86.31%	336	46
Basic Kicks	-	-	-	-	-	-	-	566	87.89%	644	78
Poomsae Challenge	-	-	-	-	-	-	-	1058	77.91%	1,358	300
Self-Defense Challenge	-	-	-	-	-	-	-	1058	77.91%	1,358	300
Jump Rope Rounds	-	-	-	-	-	-	-	289.00	86.01%	336	47
Pull-Ups	-	-	-	-	-	-	-	68	80.95%	84	16
Rolls and falls	-	-	-	-	-	-	-	215	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0