Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 20 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	62.00	62.00%	100	38
Push-Ups	-	-	-	-	-	-	-	213	63.39%	336	123
Sit-Ups	-	-	-	-	-	-	-	213	63.39%	336	123
Burpees/Squat-thrusts	-	-	-	-	-	-	-	213	63.39%	336	123
Basic Kicks	-	-	-	-	-	-	-	412	63.98%	644	232
Poomsae Challenge	-	-	-	-	-	-	-	708	52.14%	1,358	650
Self-Defense Challenge	-	-	-	-	-	-	-	708	52.14%	1,358	650
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	63.10%	336	124
Pull-Ups	-	-	-	-	-	-	-	50	59.52%	84	34
Rolls and falls	-	-	-	-	-	-	-	165	91.67%	180	15
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0