Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	1	1	3	0	4	53.00	53.00%	100	47
Push-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Sit-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Burpees/Squat-thrusts	5	5	5	5	5	5	5	173	51.49%	336	163
Basic Kicks	10	10	10	10	10	10	10	332	51.55%	644	312
Poomsae Challenge	15	15	15	15	15	15	15	564	41.53%	1,358	794
Self-Defense Challenge	15	15	15	15	15	15	15	564	41.53%	1,358	794
Jump Rope Rounds	5	5	5	5	5	5	5	172.00	51.19%	336	164
Pull-Ups	1	1	1	1	1	1	1	42	50.00%	84	42
Rolls and falls	10	0	5	5	10	5	0	135	75.00%	180	45
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	1	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	1	1	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	0	1	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2