Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3	2	2	1	1	0	1	55.00	55.00%	100	45
Push-Ups	5	5	5	5	5	5	5	178	52.98%	336	158
Sit-Ups	5	5	5	5	5	5	5	178	52.98%	336	158
Burpees/Squat-thrusts	5	5	5	5	5	5	5	178	52.98%	336	158
Basic Kicks	10	10	10	10	10	10	10	342	53.11%	644	302
Poomsae Challenge	15	15	15	15	15	15	15	579	42.64%	1,358	779
Self-Defense Challenge	15	15	15	15	15	15	15	579	42.64%	1,358	779
Jump Rope Rounds	5	5	5	5	5	5	5	177.00	52.68%	336	159
Pull-Ups	1	1	1	1	1	1	1	43	51.19%	84	41
Rolls and falls	0	0	5	0	5	5	5	135	75.00%	180	45
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	1	1	0	6	50.00%	12	6
Be Mentored	0	0	1	0	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	0	0	1	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	1	0	1	0	0	8	80.00%	10	2