Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	1	1	1	1	1	1	55.00	55.00%	100	45
Push-Ups	4	4	4	4	4	4	4	178	52.98%	336	158
Sit-Ups	4	4	4	4	4	4	4	178	52.98%	336	158
Burpees/Squat-thrusts	4	4	4	4	4	4	4	178	52.98%	336	158
Basic Kicks	8	8	8	8	8	8	8	342	53.11%	644	302
Poomsae Challenge	12	12	12	12	12	12	12	579	42.64%	1,358	779
Self-Defense Challenge	12	12	12	12	12	12	12	579	42.64%	1,358	779
Jump Rope Rounds	4	4	3	4	4	4	4	177.00	52.68%	336	159
Pull-Ups	1	1	1	1	1	1	1	43	51.19%	84	41
Rolls and falls	0	0	5	5	5	5	0	135	75.00%	180	45
Saturday Black Belt Classes	2	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	1	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	1	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	1	1	0	1	0	11	55.00%	20	9
Leadership Credits 2	0	0	1	1	1	0	0	8	80.00%	10	2