Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	1	1	0	2	1	1	58.00	58.00%	100	42
Push-Ups	3	3	3	3	3	3	3	188	55.95%	336	148
Sit-Ups	3	3	3	3	3	3	3	188	55.95%	336	148
Burpees/Squat-thrusts	3	3	3	3	3	3	3	188	55.95%	336	148
Basic Kicks	5	5	5	5	5	5	5	362	56.21%	644	282
Poomsae Challenge	12	12	12	12	12	12	12	609	44.85%	1,358	749
Self-Defense Challenge	12	12	12	12	12	12	12	609	44.85%	1,358	749
Jump Rope Rounds	3	3	3	3	3	3	3	187.00	55.65%	336	149
Pull-Ups	1	1	1	1	1	1	1	45	53.57%	84	39
Rolls and falls	0	0	5	5	5	5	0	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	1	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	10	83.33%	12	2
Leadership Credits	0	0	1	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0