Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -3 (June 21, 2025 - June 27, 2025)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	59.00	59.00%	100	41
Push-Ups	-	-	-	-	-	-	-	193	57.44%	336	143
Sit-Ups	-	-	-	-	-	-	-	193	57.44%	336	143
Burpees/Squat-thrusts	-	-	-	-	-	-	-	193	57.44%	336	143
Basic Kicks	-	-	-	-	-	-	-	372	57.76%	644	272
Poomsae Challenge	-	-	-	-	-	-	-	636	46.83%	1,358	722
Self-Defense Challenge	-	-	-	-	-	-	-	636	46.83%	1,358	722
Jump Rope Rounds	-	-	-	-	-	-	-	192.00	57.14%	336	144
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0