Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -14 (April 5, 2025 - April 11, 2025)
REQUIREMENT	Sat 04-05	Sun 04-06	Mon 04-07	Tue 04-08	Wed 04-09	Thu 04-10	Fri 04-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	67.00	67.00%	100	33
Push-Ups	-	-	-	-	-	-	-	223	66.37%	336	113
Sit-Ups	-	-	-	-	-	-	-	223	66.37%	336	113
Burpees/Squat-thrusts	-	-	-	-	-	-	-	223	66.37%	336	113
Basic Kicks	-	-	-	-	-	-	-	432	67.08%	644	212
Poomsae Challenge	-	-	-	-	-	-	-	744	54.79%	1,358	614
Self-Defense Challenge	-	-	-	-	-	-	-	744	54.79%	1,358	614
Jump Rope Rounds	-	-	-	-	-	-	-	222.00	66.07%	336	114
Pull-Ups	-	-	-	-	-	-	-	52	61.90%	84	32
Rolls and falls	-	-	-	-	-	-	-	175	97.22%	180	5
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0