Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -15 (March 29, 2025 - April 4, 2025)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	70.00	70.00%	100	30
Push-Ups	-	-	-	-	-	-	-	233	69.35%	336	103
Sit-Ups	-	-	-	-	-	-	-	233	69.35%	336	103
Burpees/Squat-thrusts	-	-	-	-	-	-	-	233	69.35%	336	103
Basic Kicks	-	-	-	-	-	-	-	452	70.19%	644	192
Poomsae Challenge	-	-	-	-	-	-	-	780	57.44%	1,358	578
Self-Defense Challenge	-	-	-	-	-	-	-	780	57.44%	1,358	578
Jump Rope Rounds	-	-	-	-	-	-	-	232.00	69.05%	336	104
Pull-Ups	-	-	-	-	-	-	-	54	64.29%	84	30
Rolls and falls	-	-	-	-	-	-	-	185	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0