Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -17 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	74.00	74.00%	100	26
Push-Ups	-	-	-	-	-	-	-	246	73.21%	336	90
Sit-Ups	-	-	-	-	-	-	-	246	73.21%	336	90
Burpees/Squat-thrusts	-	-	-	-	-	-	-	246	73.21%	336	90
Basic Kicks	-	-	-	-	-	-	-	478	74.22%	644	166
Poomsae Challenge	-	-	-	-	-	-	-	838	61.71%	1,358	520
Self-Defense Challenge	-	-	-	-	-	-	-	838	61.71%	1,358	520
Jump Rope Rounds	-	-	-	-	-	-	-	245.00	72.92%	336	91
Pull-Ups	-	-	-	-	-	-	-	57	67.86%	84	27
Rolls and falls	-	-	-	-	-	-	-	185	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0