Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 228 (November 17, 2029 - November 23, 2029)
REQUIREMENT	Sat 11-17	Sun 11-18	Mon 11-19	Tue 11-20	Wed 11-21	Thu 11-22	Fri 11-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	99.00	99.00%	100	1
Push-Ups	-	-	-	-	-	-	-	316	94.05%	336	20
Sit-Ups	-	-	-	-	-	-	-	316	94.05%	336	20
Burpees/Squat-thrusts	-	-	-	-	-	-	-	316	94.05%	336	20
Basic Kicks	-	-	-	-	-	-	-	611	94.88%	644	33
Poomsae Challenge	-	-	-	-	-	-	-	1302	95.88%	1,358	56
Self-Defense Challenge	-	-	-	-	-	-	-	1276	93.96%	1,358	82
Jump Rope Rounds	-	-	-	-	-	-	-	316.00	94.05%	336	20
Pull-Ups	-	-	-	-	-	-	-	86	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	213	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0