Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 22 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	67.00	67.00%	100	33
Push-Ups	-	-	-	-	-	-	-	208	61.90%	336	128
Sit-Ups	-	-	-	-	-	-	-	208	61.90%	336	128
Burpees/Squat-thrusts	-	-	-	-	-	-	-	208	61.90%	336	128
Basic Kicks	-	-	-	-	-	-	-	402	62.42%	644	242
Poomsae Challenge	-	-	-	-	-	-	-	758	55.82%	1,358	600
Self-Defense Challenge	-	-	-	-	-	-	-	732	53.90%	1,358	626
Jump Rope Rounds	-	-	-	-	-	-	-	203.00	60.42%	336	133
Pull-Ups	-	-	-	-	-	-	-	56	66.67%	84	28
Rolls and falls	-	-	-	-	-	-	-	148	82.22%	180	32
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2