Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.2	0	2	2	2	2	1.2	47.00	47.00%	100	53
Push-Ups	5	5	5	5	5	5	5	148	44.05%	336	188
Sit-Ups	5	5	5	5	5	5	5	148	44.05%	336	188
Burpees/Squat-thrusts	5	5	5	5	5	5	5	148	44.05%	336	188
Basic Kicks	10	10	10	10	10	10	10	282	43.79%	644	362
Poomsae Challenge	15	15	15	15	15	25	30	536	39.47%	1,358	822
Self-Defense Challenge	15	15	15	15	15	25	25	521	38.37%	1,358	837
Jump Rope Rounds	5	5	5	5	5	5	5	148.00	44.05%	336	188
Pull-Ups	2	2	1	1	1	1	2	42	50.00%	84	42
Rolls and falls	0	5	5	0	0	7	8	103	57.22%	180	77
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	4	33.33%	12	8
Leadership Credits	1	0	1	1	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	1	0	0	0	0	7	70.00%	10	3