Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	2	3	2	0	0	1	47.00	47.00%	100	53
Push-Ups	4	0	0	0	8	8	8	148	44.05%	336	188
Sit-Ups	4	0	0	0	8	8	8	148	44.05%	336	188
Burpees/Squat-thrusts	4	0	0	0	8	8	8	148	44.05%	336	188
Basic Kicks	8	0	0	0	16	16	16	282	43.79%	644	362
Poomsae Challenge	12	0	0	0	24	24	24	536	39.47%	1,358	822
Self-Defense Challenge	12	0	0	0	24	24	24	521	38.37%	1,358	837
Jump Rope Rounds	4	0	0	0	8	8	8	148.00	44.05%	336	188
Pull-Ups	1	0	0	0	2	2	1	42	50.00%	84	42
Rolls and falls	0	0	0	0	0	10	5	103	57.22%	180	77
Saturday Black Belt Classes	1	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	4	33.33%	12	8
Leadership Credits	0	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3