Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	1	1.2	1.2	1.2	0	0	58.00	58.00%	100	42
Push-Ups	3	3	3	3	3	3	3	183	54.46%	336	153
Sit-Ups	3	3	3	3	3	3	3	183	54.46%	336	153
Burpees/Squat-thrusts	3	3	3	3	3	3	3	183	54.46%	336	153
Basic Kicks	5	5	5	5	5	5	5	352	54.66%	644	292
Poomsae Challenge	12	12	12	12	12	12	12	659	48.53%	1,358	699
Self-Defense Challenge	12	12	12	12	12	12	12	645	47.50%	1,358	713
Jump Rope Rounds	3	3	3	3	3	3	3	183.00	54.46%	336	153
Pull-Ups	1	1	1	1	1	1	1	49	58.33%	84	35
Rolls and falls	5	5	0	0	0	0	5	128	71.11%	180	52
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	0	0	1	0	1	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	1	0	1	0	0	7	70.00%	10	3