Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 10 years old and have been training since I was 4. When I'm older, I want to be a chef.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	2	2	2	2	0	0	39.00	39.00%	100	61
Push-Ups	4	4	4	4	4	4	4	148	44.05%	336	188
Sit-Ups	4	4	4	4	4	4	4	148	44.05%	336	188
Burpees/Squat-thrusts	4	4	4	4	4	4	4	148	44.05%	336	188
Basic Kicks	5	5	5	5	5	5	5	204	31.68%	644	440
Poomsae Challenge	60	10	10	10	10	10	10	501	36.89%	1,358	857
Self-Defense Challenge	5	5	5	5	5	5	30	336	24.74%	1,358	1,022
Jump Rope Rounds	4	4	4	4	4	4	4	143.00	42.56%	336	193
Pull-Ups	3	2	2	2	2	2	2	59	70.24%	84	25
Rolls and falls	10	0	0	0	20	10	10	168	93.33%	180	12
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	1	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	90	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4