Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	1	1	1	-	-	50.00	50.00%	100	50
Push-Ups	20	25	12	24	22	-	-	575	100.00%	336	0
Sit-Ups	70	63	74	76	71	-	-	1954	100.00%	336	0
Burpees/Squat-thrusts	10	11	15	12	11	-	-	367	100.00%	336	0
Basic Kicks	69	80	75	83	79	-	-	2115	100.00%	644	0
Poomsae Challenge	20	25	30	20	30	-	-	765	56.33%	1,358	593
Self-Defense Challenge	20	25	30	20	22	-	-	768	56.55%	1,358	590
Jump Rope Rounds	59	71	81	63	74	-	-	1871.00	100.00%	336	0
Pull-Ups	15	10	12	12	11	-	-	369	100.00%	84	0
Rolls and falls	12	15	10	9	16	-	-	353	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	1	-	-	4	40.00%	10	6
Mentor Someone	1	0	1	1	1	-	-	21	100.00%	12	0
Be Mentored	0	0	0	1	0	-	-	7	58.33%	12	5
Leadership Credits	1	0	1	1	0	-	-	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	-	-	1	10.00%	10	9