Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	2	2	-	-	-	-	23.00	23.00%	100	77
Push-Ups	13	16	15	-	-	-	-	146	43.45%	336	190
Sit-Ups	55	51	47	-	-	-	-	651	100.00%	336	0
Burpees/Squat-thrusts	12	12	10	-	-	-	-	107	31.85%	336	229
Basic Kicks	70	75	70	-	-	-	-	650	100.00%	644	0
Poomsae Challenge	20	20	20	-	-	-	-	287	21.13%	1,358	1,071
Self-Defense Challenge	20	20	20	-	-	-	-	291	21.43%	1,358	1,067
Jump Rope Rounds	67	60	80	-	-	-	-	470.00	100.00%	336	0
Pull-Ups	11	10	11	-	-	-	-	130	100.00%	84	0
Rolls and falls	10	9	15	-	-	-	-	117	65.00%	180	63
Saturday Black Belt Classes	1	0	0	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	-	-	-	-	10	83.33%	12	2
Be Mentored	0	0	0	-	-	-	-	3	25.00%	12	9
Leadership Credits	0	0	0	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	-	-	-	-	1	10.00%	10	9