Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	1	-	-	-	-	-	50.00	50.00%	100	50
Push-Ups	-	15	-	-	-	-	-	575	100.00%	336	0
Sit-Ups	-	57	-	-	-	-	-	1954	100.00%	336	0
Burpees/Squat-thrusts	-	11	-	-	-	-	-	367	100.00%	336	0
Basic Kicks	-	72	-	-	-	-	-	2115	100.00%	644	0
Poomsae Challenge	-	20	-	-	-	-	-	765	56.33%	1,358	593
Self-Defense Challenge	-	23	-	-	-	-	-	768	56.55%	1,358	590
Jump Rope Rounds	-	72	-	-	-	-	-	1871.00	100.00%	336	0
Pull-Ups	-	10	-	-	-	-	-	369	100.00%	84	0
Rolls and falls	-	11	-	-	-	-	-	353	100.00%	180	0
Saturday Black Belt Classes	-	0	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	0	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	0	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	0	-	-	-	-	-	21	100.00%	12	0
Be Mentored	-	0	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	0	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	0	-	-	-	-	-	1	10.00%	10	9