Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	1	1	1	2	1	1	23.00	23.00%	100	77
Push-Ups	4	5	5	5	6	8	26	146	43.45%	336	190
Sit-Ups	20	22	22	25	67	70	69	651	100.00%	336	0
Burpees/Squat-thrusts	5	4	3	5	7	6	10	107	31.85%	336	229
Basic Kicks	10	26	34	40	42	37	65	650	100.00%	644	0
Poomsae Challenge	6	16	18	19	30	28	23	287	21.13%	1,358	1,071
Self-Defense Challenge	12	18	20	22	30	26	23	291	21.43%	1,358	1,067
Jump Rope Rounds	15	21	16	0	29	31	15	470.00	100.00%	336	0
Pull-Ups	9	12	12	0	11	12	15	130	100.00%	84	0
Rolls and falls	3	9	9	13	12	12	0	117	65.00%	180	63
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	1	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	9	0	0	1	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	1	1	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	1	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	1	0	1	10.00%	10	9